Have a correction or suggestions? Shoot us an email. Whole Milk (Milk, whole, 3.25% milkfat, with added vitamin D) Difference between 2 Percent and Whole Milk. Heavy Cream (Cream, fluid, heavy whipping) USDA sources for nutritional information: Most milk, whole or 2 percent, is fortified with vitamin D, making it one of the few food sources of this vitamin. Whole milk typically has 395 IU of vitamin A, while 2 percent has 464 IU per cup. Its even packed with several vitamins to grow and build. According to the FDA, half-and-half contains between 10.5 percent to 18 percent milk fat, while heavy cream. This milk has 37 less fat than our whole milk, but it doesnt lack in rich, creamy flavor one bit. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Two percent milk must be fortified with vitamin A to be nutritionally equivalent to whole milk, according to Milk Facts. The biggest difference between half-and-half and heavy cream is the milk fat content.
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